Jefferson Split Squats

Start your Journey here

Home
What we offer
Memberships
Timetable
Videos
News
HYROX
Contact us

Cumbria Strength and Conditioning news

Jefferson Split Squats

Exercise for keeping the single leg under tension at all times.

Related Videos

Side lying knee to knee exercise

90-90 Knee Roll

Single Leg Wall Stride

Single Leg Stand

Tibialis Riases

Plank demonstration

Contact

matty@cumbriasc.co.uk

Unit 2, Long Lane Industrial Estate, Billings road, Dalton in Furness, LA13 0PF

© 2024 Cumbria Strength & Conditioning | All Rights Reserved