Cumbria Strength and Conditioning news

Hip Thrusts

Vicky demonstrates how to properly carry out hip thrust exercises while maintaining the correct head position and body alignment.

Related Videos

 
Side lying knee to knee exercise
 
90-90 Knee Roll
 
Single Leg Wall Stride
 
Single Leg Stand
 
Tibialis Riases
 
Jefferson Split Squats
 
Plank demonstration